We all are addicts in some way or the other. Just that some people have healthy addictions and others have ‘not so healthy’ ones. (It’s totally up to you to decide what is healthy and what is not.) I used to eat a lot of junk food. And for a long time, I used to […]
We all have been there. Trying to start exercising, but giving up on day two. Trying to eat all healthy, but you just ordered french fries on day three. Trying to start studying a new subject, only to realize that you spent the whole of your after-work hours scrolling Instagram. So how do we start […]
On a boring afternoon at work, A opens Instagram, sees B’s story – “Wow she is going for all those travels, argg my life sucks.” B open’s A’s story – “ Oh she is going to all those fancy restaurants. Argg my life sucks” C open D’s story – “Oh he has these whole bunch […]
I had a notion of meditation being uncool. Something which old or religious people do, something which Modi and Baba Ramdev does. But lately, I have come to realise that meditation is essential, especially in the time of smartphones being designed to kill our focus. Check out Use your Smartphones Smartly Living in the moment is the way […]
Recently, I was finding it very difficult to focus on whatever work I set out for. I was highly attention deficit and was increasingly prone to headaches. Few of my friends admitted facing the same problem.